The world has just started knowing this miraculous plant, but Maca root’s benefits have been there for more than 2000 years. The home of the plant is the high mountains or areas at higher altitudes, and it grows in the Andes, the region of Peru.
It is also known as Peruvian Ginseng for its endless reported benefits. The scientific name of Maca is Lepidium meyenii, and it is extensively used by natives in different dishes and edibles. After 1980, the root’s popularity was increased beyond Brazil.
Early research on the claimed advantages of the root has been going on for the last decades. It has emerged as an adaptogen with numerous health benefits as well as benefits for other areas of life.
Highly Nutritious Plant from Peru
World health organization (WHO) has qualified it as one of the most sustainable sources of protein ever found on the earth. The root contains a significant number of amino acids, and 6 of them are the essential amino acids that are the requirement of the human body.
The presence of Maca at the elevations of Peru exposes it to the sun, wind, and cold. This exposure results in a wide range of 55 phytochemicals that are the most sustainable source of plant proteins.
This root belongs to the family of reddish, and it has high nutritional value. The plant has a high content of carbohydrates(60-65%), protein(13-15%), fiber(5%), copper, manganese, iron, and vitamin B1.
At many homes in the world, Maca powder is added to coffee, smoothies, chocolate milk, and juices. On this page, we present the reported benefits of maca root along with research evidence.
Benefits of Maca root for humans
Human beings have been benefiting from the adaptogenic properties of this powerful root. Here are some of the advantages for humans that have been confirmed by the preliminary research, and further research is in process.
A study was conducted in Australia to study the impact of maca root on reducing depression ⇗ and anxiety. The findings showed that the root consumption results in better resistance to depression.
Another study was conducted in China, and the findings of that study were also in agreement with the claims of reducing depression. This study was conducted on postmenopausal women to check the impact of maca consumption on blood pressure and anxiety.
The results show that the women who were given a dose throughout the observation period had improved diastolic blood pressure and low depression. Whereas no difference in levels of glucose, estradiol, TSH, FSH, and lipid levels.
Anti-depressant induced infertility
One of the most significant benefits that are often reported is helping to combat infertility in men induced due to the use of anti-depressants. The initial research conducted to check the effectiveness of Maca in this regard has also shown positive results.
In this regard, a study was conducted to check the semen quality in a group of infertile and healthy men. Controlled amounts of Maca were given to both groups of men for 4 months. Results showed ⇗ that by taking it, sperm count, and semen quality in both groups were significantly improved.
Whereas it is too early to say that infertility is eradicated by the use of the Peruvian root. More research is needed to confirm the results.
Libido is what we generally call sexual drive or desire to sex. The root has been reported to be beneficial for men having low libido ⇗. In the past, a study was conducted to study the relationship of maca consumption with sex drive and testosterone levels.
The results of the study showed that men who were giving amounts of 2 to 3 grams of maca powder daily had better libido than those who were given a placebo. Studies conducted in later years also found results that were consistent with the initial hypothesis.
Hence, it can be said that consuming it can help to improve your testosterone levels and better levels of libido. More research on this concern has been going on.
Increase stamina and endurance
For years athletes and sportsmen use maca powder as a supplement in smoothies and juices to increase their strength and stamina. Later on, studies were conducted to confirm if it actually contributes to better endurance in athletes.
One such study ⇗ was conducted on male cyclists who were given maca powder dose for 2 weeks. The study findings showed that the consumption improved the trial time of a 25 miles cycling track. Still, the performance was not much different from the placebo group. But, the reason for the inconsistent results might be a small sample size of 8 cyclists.
Further rigorous research is needed to find the true impact. However, several animal studies conducted on horses and other animals showed better endurance and improved strength among animals. Attention must be brought to study the impact of its consumption on muscle mass strength.
Skin protection against ultraviolet rays of the sun
The fact that UV rays from the sun damage and burns the exposed skin. Different products are available in the market to protect your skin from UV rays. But, there is another natural and inexpensive way of protecting your skin from UV rays.
The consumption has shown a positive impact on protecting skin from UV rays burn. A study was conducted ⇗ to check the impact on protecting skin from UVB rays. Before implementing it on humans, extract from Maca was applied to the skin of adult male mice, and supportive results were found.
Later on, human experiments showed supporting evidence. The effectiveness against the epidermal damage caused due to UV rays is regarded as the rich antioxidant properties of Maca.
Increased memory retention
For centuries, Peruvian maca is added to the diet of children. Peru’s natives believe it to be a beneficial item to increase the memory retention of children. Significant progression in animal models ⇗ of its impact on memory retention has been undergone.
The results of the research have shown affirmation of the Maca’s role in increasing memory retention. It has also been shown that the food has a positive impact on the hypothalamus that is situated just above the pituitary glands. And it responsible for the brain’s function of memorizing.
Benefits for Bone health
Besides Maca’s benefit for muscle strength, it might be helpful in bone health ⇗. Osteoporosis is a bone disease in which the bones become weak. The rich content of magnesium and calcium makes it beneficial for treating osteoporosis and other bones-related diseases.
Many studies have also shown the benefits for bone health in animal models. Still, research should be conducted to translate the impact on human models.
Maca Benefits for Pets
According to the research study ⇗ conducted by the Journal of Veterinary and pet food industry, the health benefits of Maca were recognized. It was highlighted that it is a fat-soluble and water-soluble powerhouse of nutrition for your pets.
It is rich in different amino acids, digestive enzymes, bio-available proteins, vitamins, sterols, and minerals. Various health benefits are associated with this amazing root that includes support to endocrine, hypothalamus, adrenal, and pituitary gland.
By the use of it in the pet food lead to better emotional, physical, intellectual, physiological, and immune system. Furthermore, it also adds additional resistance to the metabolic, central nervous system, oxidative, and neurological dysfunction and stress.
Some studies have also found that if Maca is added to the food of dogs and cats, it will help the endocannabinoid system, that means an additional layer of therapeutic effect.
Benefits in Agriculture
The Maca is itself a plant, and it is used in agriculture and livestock. The following are the benefits associated with agricultural products and livestock.
• The plant is resistant to pest attacks, and according to farmers, it is seldom attacked by pests of weeds. Therefore, sometimes it is interplanted with the potatoes that help in controlling the attacks of pests on potato crops.
• It is also used in livestock to increase the fertility of animals ⇗. Many research studies have shown evidence to increase their sperm count and semen in different animals, including mare, horses, and other livestock animals. The root extracts are also given to horses in their diet to increase their strength and stamina.
Maca Powder Recipes you must know!
You might have tried all superfoods, but maca has its own miracle. From balancing hormones to boosting fertility and energizing, this super plant is something you can never get bored of. The powder has been used in many recipes and supplements to reap its benefits.
The Peruvian ginseng is an adaptogenic plant that is a powerful punch of nutrients, including protein, carbohydrates, and fiber. Besides their nutritional value, it has medical properties of making you harder, healthier, and more fertile. The wide range of maca benefits cannot be resisted.
Therefore the powder is incorporated in various recipes, including porridge, smoothies, coffee lattes, and other culinary ones. Below we will share with you some of the best recipes you should add to your diet to get healthier than ever before.
A few recipes that you should try
Magic of Almond and Cinnamon with maca
Who doesn’t love smoothies? You can easily get the benefits of Peruvian root by combining it with your other favorites in a smoothie. The almond, cinnamon powder, and a spoonful of maca make the benefits-packed smoothie get started.
When Maca meets Chocolates
Chocolates are the love of most people, and what about chocolate cookies? Nobody will want to miss the cookies. And what if your chocolate cookies become your health booster? Yes, maca and chocolate cookies are better than the oreo cookies. From easing out your PMS symptoms to Aunt Flo, you need to get relief from these miraculous cookies.
Ice cream, Maca Ice-cream?
Yes, you read it right! It has a slight malted flavor or no flavor at all when mixed with ice cream. You can add the powder to your chocolate ice cream to get the creamy maca and chocolate pair.
Maca and Chocolate Smoothie
Chocolate lovers will never say no, either it is a chocolate bed or chocolate bath. So, we have come up with several chocolate and Peruvian Ginseng pairs. Another pair of maca can be made with chocolate in creamy hot chocolate milk. And cold chocolate smoothie with maca can be your wonderland of health benefits paired up with flavor.
Maca Energy Bars
Various research studies have concluded that Peruvian plant is a natural energy booster. It is the best natural way to increase endurance and stamina. Therefore, you can benefit from amino acids and minerals present in it by the energy bars.
You can have the energy bars as per your flavor. Combine it with coconut or chocolate chips, and you can even go for apple cinnamon or gingerbread.
All you have to do is get gelatinized maca, dates, cashews, or walnuts(as per your choice), (coconut, chocolate chip, dried apples, and cinnamon ginger, cloves, and cinnamon according to your flavor of energy bar). Blend them to get a mixture that creates a nice formation of dough.
Make energy bars of your own shape choice and freeze them by wrapping. You can make as many energy bars as your requirement.
A cross of golden milk latte and hot chocolate gives you the right balance and energy to start your day. This latte is for all those who want energy in their morning but want to avoid caffeine. This miraculous latte is almost adaptable to any kind of health condition.
Strawberry Mango Maca Smoothie
This strawberry and mango fruit smoothie can be turned into a flavor and health combo by adding maca. This smoothie is the best drink to boost energy and increase libido naturally.
Another drink for coffee lovers who want a caffeine-free flavor of coffee packed with maca. You can add the powder to this herbal coffee that is a perfect caffeine-free drink.
Maple and Porridge
The powder is not only for smoothies and drinks. You can also add a spoonful to your maple Porridge to enhance the taste and the health benefits of Peruvian maca.
How can we forget the cake lovers! You don’t have to sacrifice the benefits because you can add the powder to your regular cupcakes. It will not be gluten and dairy-free, yet a natural booster of your endurance and libido.
We have shared just a few recipes that you can incorporate into your daily diet to stay healthy. We would love to hear from you if you liked the recipes and how maca benefited your health.
Lots of benefits inside the Peruvian Maca
This plant is considered to be a miraculous root for endless benefits associated with health. Whereas the most prominent and research-driven benefits of Maca involve related to anxiety, men fertility, and better sex drive.
No damage or risk has been found to date against human health. It can be safe for anyone to take, extract, or supplement by mouth.
Higher amounts of it, up to 3 grams in a day, are considered to be safe throughout 2 to 3 months. Whereas, people having thyroid problems, hormone-sensitive diseases, and pregnant & breastfeeding women should avoid using it.
Anyone who wants to try it, he or she must consult their doctor before adding it to the diet. Now you know the benefits of maca root for human’s health. Act fast and add this amazing food to your life as soon as possible! You won’t regret it!