This root is often mentioned as a potential treatment for conditions such as infertility, depression, energy levels, sex drive, impotence, prostate cancer, among other things. Peruvian ginseng is the moniker given to maca because of the scope of its claims, which has led to it being promoted as a magic plant.
These broad assertions are based partly on the ancient practice and on anecdotal data from physicians and aficionados in recent times. Yet, which of these assertions is backed up by favorable clinical conclusions?
Thankfully, the growing importance of maca has resulted in a small number of high-quality research studies. Although more work has to be done, there are some promising achievements that need to be highlighted.
The Health Effects of Maca
Medicinal qualities found in maca have been shown to help people with low energy and libido, naturally increasing their energy levels.
Because of its high fiber content and high concentration of vital fatty acids, the root is recognized as a superfood. When taken, it is generally considered to be nutritious and can result in improved energy and vigor. Take a quick look at the 13 most important health benefits of Peruvian maca for human health.
✓ Increasing your energy and endurance
✓ Boosting libido
✓ Fertility increase
✓ Improving memory and learning
✓ Solving erectile dysfunction
✓ Reducing symptoms of menopause
✓ Free radicals fighting
✓ Boosting mood
✓ Minimizing the effects of the sun
✓ Bone health
✓ Blood pressure reduction
✓ Healthy skin
✓ Highly nutritious
Considerations while evaluating maca supplements
In terms of herbal supplements, maca looks to be completely harmless. The Incas used maca root as a portion of regular food for hundreds of years without experiencing any physical side effects. There were no negative side effects recorded in any of the clinical studies that were discussed.
Maca root can be acquired as a raw powder or even capsules, depending on your preference. Both are excellent choices; it is simply a question of personal preference. If you want to include maca in smoothies, milk, tea, soups, and other dishes, the powder is the best option.
The versatility of the capsule is one of its main advantages. Taking a pill also makes it possible to be quite accurate with your regular dose plan.
Raw or gelatinized maca?
Choose between raw maca and gelatinized maca depending on your preferences. During the production process, raw maca is not cooked at all. Some people have reported minor gas or indigestion after consuming raw maca, which may be related to the high starch level.
To completely eliminate the starch from the gelatinized maca, it has been cooked to extremely high temperatures. Because of the high heat, certain beneficial enzyme values in the Peruvian maca may be reduced; nevertheless, if your digestion is averse to starch, gelatinized maca is a better option for your health.
Both the raw and gelatinized versions have been shown to have health advantages. When purchasing maca, it is critical to ensure that it is sourced from Peru.
Maca is increasingly being produced in China under certain brand names. There are several reasons why Peruvian maca is superior to other types of maca, and why ordering maca from Peru is much fairer.
Order maca and enjoy its benefits to your health
Maca is a frequent element in Peruvian cuisine, and it lends a nutty flavor to the meals it is used in. The maca root plant may be processed into a powder and incorporated into meals or smoothies as a superfood supplement. Maca, in addition to its culinary use, as you could see, may also offer a high number of human health benefits.
If you are interested in trying this superfood, you can order and get it delivered to your door.
✓ Related…
☰ Maca root powder nutritional information ⇗
☰ Why maca is called peruvian ginseng ⇗
☰ Pros and cons of peruvian maca ⇗
