The magnificent Peruvian root, maca, is a wonderful natural remedy. In addition to having the potential to regulate hormones and control mood, it has also been shown to be useful in the treatment of depression or anxiety.
As shown by statistics, women experience depression or anxiety at a significantly higher rate than males. No precise explanation has yet been established, but it is apparent that a society that is dominated by men might lead to increasing the likelihood of developing such problems. Aside from that, there are other biological factors to consider, such as a more sensitive hormonal equilibrium.
Our body is indeed a lovely and flawless mechanism, but women’s capacity to create life makes it even more special. Hormones play an important part in the control of key body processes in women, just as they do in males. Women, on the other hand, face a more complicated situation.
Numerous variables can affect hormone levels
Women have far more clearly defined phases, which are distinguished by menstruation, the possibility of pregnancy, and menopause. In addition to cyclical fluctuations, hormonal balance is susceptible to a wide range of internal and environmental influences that might jeopardize its normal functioning.
Many factors can contribute to hormonal changes, including stress, environment, medicine, and poor diet, and all these problems can result in symptoms such as anxiety and sadness. Such issues can impact women before, during, and beyond adolescence, but they’re still common past menopause.
In recent years, research has revealed that maca has been used to control hormones and sexual function, along with sexual drive and fertility, has proven to be helpful in treating anxiety as well as depression beyond menopause. According to current evidence, flavonoids are responsible for several health advantages. Other possibilities, on the other hand, have been put up.
Several investigations on the symptoms of menopause have revealed that maca can be quite beneficial, and this data has been demonstrated in a number of studies. Several studies suggest that hormone modulation plays an important part when it comes to lowering depression or anxiety. While it’s not yet understood how maca works in this area, many experts believe it really does.
How to Maximize Maca’s Benefits
It is recommended that you take a modest amount of maca every day in order to experience gains, as said by scientific study confirming its advantages. It requires time to restore our complicated hormonal balance, and much more perseverance is required when the signs of an imbalance usually involve stress and depression.
The recommended dose of maca powder to be consumed is around one teaspoon, with the goal of introducing it progressively over the first few weeks. Maca can be beneficial in the treatment of depression symptoms, but you really should maintain an active lifestyle, consume a nutritious diet, and have stress under control in order for it to be effective.
It is especially important for women who suffer from anxiety, depression, or hormone imbalances to refrain from drinking coffee.