Do you have a sensitive stomach? Maybe another digestive issue? Then perhaps this Gelatinized Yellow Maca is the ideal option for you to try.
In contrast to raw maca, which has been known to induce transitory effects such as bloating, gas, and upset stomach in around 5% of consumers, gelatinized maca will probably not cause these issues. Customers have reported comparable advantages from both, but if you’re really hesitant, gelatinized maca powder may well be a safer option for you to try.
Many questions arise regarding the health advantages of the root, and numerous researches have indicated that Yellow Maca powder is beneficial for a variety of purposes, including energy building, fertility, hormone balancing, mental discipline, and so on.
Maca powder contains a variety of nutrients
Due to a major limitation on the export of whole maca root from Peru, we seldom see the roots in their whole in the United States. The alternative is readily available in a variety of forms, including chips, liquid extract, nutritional supplements, and powder, among others.
A nutritional powerhouse, yellow maca holds nearly all of the essential amino acids and free fatty acids, significant amounts of vitamins C, A, B1, and B2, as well as the minerals zinc, iron, magnesium, and calcium. It also contains large quantities of bio-available protein as well as amazing nutrients such as macaenes and macamides, which are found only in this root.
The plant is also known as an adaptogen, which refers to a rare type of plant that is believed to increase the general energy of persons who ingest it.
Pros and cons of gelatinized yellow maca
Since the starch content of gelatinized yellow maca is significantly lower than that of raw maca, it is simpler to digest than traditional maca. Furthermore, because the absence of starch implies that the gelatinized is more concentrated gram per gram than Raw Maca, it contains more condensed micronutrients.
It is important to note that the usage of gelatinized maca results in the loss of some nutrients such as enzymes and Vitamin C, the result of the high temperatures employed in gelatinization production.
The gelatinized form is made from 100 percent yellow maca roots that have been pre-cooked to eliminate the starch content. The heat employed in this procedure eliminates certain components, like enzymes and vitamin C, but it also makes the product more digestible than raw maca, which is beneficial.
Because the starch component has been eliminated, the benefits include greater ease of digestion as well as slightly higher concentrations of nutrients in the final product. The products are created from organic roots that are 100 percent natural. They are then dried in the mountain sun for 10-40 days after they have been picked from the ground.
Gelatinization is a procedure in which Maca is cooked to extreme temperatures to make it more viscous. The increase in temperature causes the starch molecules in Maca to permanently breakdown, resulting in a powdery consistency. It is this process that produces a powdered Maca that has lost some of its nutritional value but is simpler to stomach than the raw alternative.
🔗 Pros and cons of Peruvian maca ➚
Are you having difficulty consuming raw maca?
Due to the general tuber’s high starch content, some individuals find it difficult to consume raw maca. It has 68 to 72% carbohydrate by weight, and 50% of that would be starch, namely amylose and amylopectin.
For some folks, the gas, bloating, and pain associated with the inability to digest these grains is a real problem. Little to no starch is left after the gelatinization process. The resistant starch content of maca is low.
Maca powder placed over cereal or blended into energy bars may be a better option for people who have difficulties consuming raw maca in capsules. The reason for this is that the processing of starch starts in the tongue.
Amylase, the enzyme responsible for breaking down amylose and amylopectin, is found in saliva. Consequently, if you want to remain with raw maca and find it difficult to digest, you may want to experiment with different ways of consuming and see if it helps.
Is Gelatinized Peruvian Maca Advisable for you?
Crucial to clarify something really significant and somewhat perplexing! Maca that has been gelatinized does not include gelatin! This is really a completely vegan product, as the name implies. Gelatinization is the concept used to represent the heat process that transforms raw maca root into a different version.
Over the course of many years of loving and delivering organic maca powders, it has been discovered that gelatinized maca is the greatest option for people who have fragile stomachs or who have difficulty absorbing carbohydrates. If you fall under one of these categories, go for gelatinized maca rather than the raw option as your supplement.
Maca has been demonstrated to boost estrogen levels, which explains why it is so beneficial for women going through menopause or who are trying to get pregnant. Although the exact method by which maca works to increase estrogen levels is not known, its shown positive effects in lowering hot flashes and treating menopause-related sadness implying that it may have an overall impact on hormonal changes.
Does gelatinized maca powder outperform the raw one?
Several studies have found that both raw and gelatinized maca powders produce positive outcomes. Several consumers have given favorable comments regarding both varieties of maca, which we believe is circumstantial evidence. Generally, we’ve found that raw maca powders perform somewhat higher versus the gelatinized ones.
Yet, assuming you are unable to tolerate raw maca, there is no reason to believe that gelatinized maca powder is a worse alternative than the original. In reality, the gelatinized form is more similar to the original preparations created by Peruvian natives, which is why we recommend it.
In reality, the overall quality of the maca that you take is the most critical factor influencing its potency and effectiveness. The ground in which it was cultivated, the weather of the growing period during which it was collected, the speed with which it was dried, the method of processing, and the freshness with which it is delivered to your door, are all much more significant considerations.
It is vital to note that throughout the gelatinization process, no other ingredients are introduced to the maca powder. Consult your doctor if you have any major concerns related to your health.
✓ Related…
☰ Maca Benefits for Human Health ⇗
☰ Maca root powder nutritional information ⇗
☰ Why maca is called peruvian ginseng ⇗
