Maca is especially known as the food of the brain in some regions, comes in 3 colors, and has different medicinal properties. Today we will discuss some black maca benefits, how it is different and how it affects our health.
It is the rarest form, which makes up 10% to 15% of the harvest. This powerful root improves our external energy, which endures, strengthens, and vitalizes. It is used to treat depression, fatigue, and also improves memory.
It strengthens the male reproductive system. It’s used as an antidepressant because it improves brain function, brain clarity, and learning. It increases sperm production in men and also increases libido. It is beneficial for both males and females and has the same results on both. It also improves the masculine energy in men and women.
Main Benefits of Peruvian Black maca
Maca is full of antioxidants. It helps your body to fight off free radicals, which damage the healthy cells in the body. Antioxidants help to reduce the risk of cancer, heart disease, and other chronic diseases. It also promotes glutathione and superoxide dismutase in the body. Study shows that black maca root has more powerful antioxidants than red or yellow maca.
Metabolism is responsible for all the chemical reactions that are processed continuously in our body which keep you alive and make your body function properly such as repairing cells, breathing and digestion. It regulates glucose in the body and prevents metabolic disorders. Our brain requires approximately 25% glucose and black maca root enhances the production of glucose and also maintains a healthier metabolism.
Black maca is beneficial for sperm production and sperm motility. Study shows that the plant affects sperm count as early as one day after intake. It also improves epididymal sperm count after eighty-four days of treatment. It is more beneficial for sperm count and sperm motility. The powder is not just useful for sperm count or sperm motility, it is also used to treat sexual dysfunction.
Some women after pregnancy, illness, or at the time of menopause face low libido problems. Black maca is very powerful to treat libido problems in women and men also and also treat early menopausal conditions.
A lot of people know a day’s having the issue of loss of concentration, clarity, depression, and other memory problems. The powder is useful to treat concentration, depression, anxiety, clarity, and increase learning power. It gives you mental alertness and able you to do your work properly. A study shows that black maca is used to treat all brain functions. It also has positive effects on other memory issues.
Calcium and vitamin D are important for females for building up strong bones. Black maca improves the health of bones and increases bone density in women. It does not just improve bone health, it can also protect the bone structure from breaking.
Improving mood and anxiety
As we discussed before black maca is used to treat memory issues but it is also beneficial to improve mood and reduce anxiety. Maca contains plant compound flavonoid which helps to treat mood, anxiety, and depression, especially in menopausal women.
Stronger immune system
The immune system is a process that protects your body from toxins and infections. It fights different diseases that occur in your body. Maca helps to boost the immune system and also protects you from early miscarriages.
Weight loss and obesity are becoming major problems nowadays. Maca can reduce stagnant weight if you use it in your daily diet, along with the daily physical activity.
Black maca is useful in muscle building. It is largely mentioned as a superfood for athletes, and you can use it in the morning meal before doing any exercise.
How to consume black maca daily?
If you start your day with a cup of coffee you can add a tablespoon of black maca powder to the cup. It will make you fresh and awaken all day. It will keep you energetic and make your mood to do the different tasks that you can complete without feeling any fatigue.
No worries if you are not a coffee lover you can add maca to your smoothie.
• Take 1 banana and a cup of strawberries
• Add a tablespoon of oats
• Add one tablespoon of black maca powder
Blend these ingredients together and enjoy the flavor and benefits as well.
Make a dessert
• Take one tablespoon of almond milk
• 1 tablespoon of black maca powder
• Add a few mashed dates
• 1 pinch of cinnamon
• 1 tablespoon of cocoa nibs
• Few drops of vanilla essence
Mix them together and enjoys this easy dessert in your breakfast or at mealtime.
Get all benefits with high-quality Black Maca
It is a natural herb, so men and women, both can use it to increase their sexual desires, infertility, and treat other body problems. Some people complain that they used the powder but it does not work for them. For those here are a few tips they should follow.
• Purchase high-quality powder
• Always purchase the right type of maca for you(Because it comes in 3 forms black, red and yellow)
• Take the right dosage that is enough for your activity level and weight.
• Stay consistent (Take a daily dosage of it for at least 2 months)
It responds differently to each individual. Some people notice black Peruvian maca benefits in a few days and others take weeks. But if you follow the above instructions you may get the positive effects soon.
The root is sometimes considered to be men’s maca. It is because it improves sperm count and sperm motility in men. Meanwhile, women can also use it for fertility issues and to improve libido. Make sure to consult your doctor before using the plant in your diet if you are pregnant or a breastfeeding mother.