Because of its numerous health-promoting properties, black maca has recently gained popularity. Let’s start from the very beginning of this discussion.
Types of maca to order today!
As a recall, maca is a root that is natural to the Peruvian Andean plateaus. As a nutritional supplement in powder or pill form, it’s frequently used as an adaptogen, which is a substance that helps the body adapt to and handle stress. It’s also used as an overall energy and vitality enhancer.
Maca is available in three different colors: red, yellow, and black. Its own unique characteristics distinguish it from the others.
As the most often harvested maca kind, yellow maca is also the most widely available and the most reasonably priced.
Despite being the second most popular, red maca is widely utilized to increase sexual function, and it also happens to be the tastiest kind available.
Aside from its numerous health-promoting benefits and the fact that it is the most difficult to come by, the rarest form of maca, black maca, is swiftly increasing in reputation.
Black maca is a healthy superfood
In summary, black maca is a superfood that is loaded with beneficial compounds. Here are some functions that Black maca has been shown to improve.
Boost Mood and Energy
Maca is widely used to provide an energy and mood boost at the same time. According to a study published in the journal Ethnopharmacology, although the research into the effects of maca on energy and mood is still in its early stages, certain randomized studies have shown promise results.
The research examined cyclists and discovered that individuals who took maca supplementation fared better than those who did not take maca supplementation. According to research published in the journal Menopause in 2008, maca may have a good influence on the emotions of those who suffer from anxiety and depression.
While it is unlikely that individuals would abandon their morning coffee in favor of black maca in the near future, it may be an excellent way to boost your routine.
Black maca may be beneficial in the promotion of healthy cognitive function, however, further research is required.
According to research published in the Journal of Evidence-Based Complementary and Alternative Medicine, black maca has the potential to increase learning and memory by reducing oxidative stress in the body of mice.
According to the findings of the study, when different kinds of maca were tested for its ability to produce memory enhancement, Black maca demonstrated the strongest benefit.
Boost Bone Health
As shown in a study, black maca has been proven to provide certain protective effects on bone microstructure in female mice. According to the publication International Journal of Biomedical Science, it may also help to enhance bone density in female participants.
Maca has long been considered to support a healthy reproductive system by increasing sexual desire and libido, and recent research suggests that it may also have the ability to improve sperm count. In a study conducted on mice, it was shown that Black maca increased the number of sperm produced.
There are a few things you should know before consuming black maca. The maca powder is versatile; you may mix it into a smoothie, add it on top of yogurt, or use it in a variety of baking recipes.
Also available in gelatinized version, maca is reported to be gentler on the digestive system due to the removal of starch from the powdered powder. The substances are also more concentrated in gelatinized form.